"Live a long life by doing only these 4 things every day, and your age will exceed 100 years automatically."

Tips To Live a Long Life: Nowadays, everyone dreams of a long and healthy life, but due to the fast-paced lifestyle, aging has accelerated, and people are experiencing signs of aging quickly. Along with that, the risk of various diseases has also increased. Therefore, living a long life has become a bit challenging, raising the question of how to achieve longevity. What are the ways to live a long life? How can one live until old age? In today's time, the biggest challenge is to protect oneself from diseases and stay happy. Here are 4 practices you can adopt to maintain a healthy life for an extended period:

1. **Avoid Smoking:** While adopting a holistic lifestyle plan is ideal for long-term living, if you have to choose one factor, avoiding smoking is paramount. Smoking affects coronary arteries and lungs, increasing the risk of cancer and stroke.

2. **Maintain a Healthy Weight:** According to studies, the healthiest individuals maintained a Body Mass Index (BMI) below 25. Use a BMI calculator to know your BMI. Making lifestyle changes at points 3 and 4 mentioned below can help achieve a healthy BMI.

3. **Physical Activity:** Aim for approximately 30 minutes of activity almost every day of the week. Break it into three 10-minute sessions if needed—morning walks, a stroll after lunch, and an evening walk post-dinner.

4. **Healthy Eating:** Research suggests that the healthiest individuals follow the Mediterranean diet. This includes a diet rich in fresh fruits and vegetables, healthy oils like olive oil, nuts, fish, whole grain carbs, and cooking with olive oil.