Some home remedies to reduce obesity.

 You all know that due to eating more oily and spicy food these days, our fat increases day by day, which we cannot reduce even if we want to because it is very difficult to find time for all this in such a busy life. It happens but we will tell you some easy ways to reduce obesity in a few minutes, so let us know.

 1.Regular exercise: At least 30 minutes of exercise every day, such as brisk walking, cycling, or yoga. Healthy diet: Increase your intake of fruits, vegetables, pulses, dry fruits, and whole grains. Avoid junk food and maintain a balanced diet. Honey and lemon in warm water: Drink warm water mixed with honey and lemon juice in the morning on an empty stomach, which increases metabolism. Green tea: Drink one or two cups of green tea a day, which Promotes metabolism.

2.Honey and curd: Eat a little honey mixed with curd, which speeds up metabolism. Basil oil: Grind basil leaves and extract its oil, heat it and massage. Consumption of ginger and honey: Ginger Mix juice and honey and drink it twice a day, which speeds up metabolism. Lemon water: Drinking lemon juice mixed with warm water improves digestion. Yoga and meditation: Practice yoga and meditation to reduce stress.

 🔸Remember, it is important to consult a doctor before making any complex changes.