Eat these foods for good health

We often think that what we are eating will give complete benefit to our body. In today's post, we are going to tell you some questions about what you should eat

 A balanced and nutritious diet is important for good health. Here are some suggestions:Fruits and vegetables: Eating fruits and vegetables of different colors is beneficial for health, as they contain vitamins, minerals, and antioxidants.Whole grains: Vegetarians and vegans eat whole grains such as rice, wheat, oatmeal, etc. Consume. Protein-rich diet: Get it from milk products, milk, meat, fish, and soy products. Milk and milk products: Milk, curd, cheese, and other milk products are beneficial for health because they contain calcium and protein. Green leafy plants: Include green leafy plants like coriander, mint, curry leaves in your diet, as they contain vitamins and minerals. Essential elements for bones: Diet rich in elements like calcium, vitamin D, and magnesium. Take. Green tea and water intake: It is important to drink at least 8 glasses of water daily for good health. It is also important to combine this with a healthy lifestyle and regular exercise.